Nutritional information.

I's Pies Traditional Pies

Yorkshire Angus Steak:
 

Nutrient

Per 100g

Per Pie

Energy (kcal)

300.82

601.6

Energy (kJ)

1263.5

2527.0

Protein (g)

9.9 g

19.8

Fat (g)

18.5 g

37.1

Of which saturates (g)

10.3 g

20.6

Carbohydrate (g)

23.4 g

46.8

Of which sugar (g)

0.4 g

0.8

Fibre (g)

0.8 g

1.7

Salt (g)

0.8 g

1.6

Balsamic Beef and Potato with Caramelised Onions:
 

Nutrient

Per 100g

Per Pie

Energy (kcal)

277.4

554.8

Energy (kJ)

1165.0

2330.0

Protein (g)

8.4

16.8

Fat (g)

15.9

31.8

Of which saturates (g)

9.5

19.0

Carbohydrate (g)

25.1

50.2

Of which sugar (g)

1.3

2.6

Fibre (g)

1.2

2.4

Salt (g)

0.8

1.6

Chicken with Lemon & Herbs:
 

Nutrient

Per 100g

Per Pie

Energy (kcal)

292.7

585.4

Energy (kJ)

1229.5

2459.0

Protein (g)

10.0

20.0

Fat (g)

17.5

35.0

Of which saturates (g)

9.9

19.8

Carbohydrate (g)

23.7

47.4

Of which sugar (g)

1.1

2.2

Fibre (g)

0.9

1.8

Salt (g)

 0.7

1.4

Moroccan Style Lamb:
 

Nutrient

Per 100g

Per Pie

Energy (kcal)

295.8

591.6

Energy (kJ)

1242.5

2485.0

Protein (g)

10.9

21.8

Fat (g)

17.3

34.6

Of which saturates (g)

9.4

18.8

Carbohydrate (g)

24.1

48.2

Of which sugar (g)

0.8

1.6

Fibre (g)

1.3

2.6

Salt (g)

0.9

1.8

Spinach & Yorkshire Feta:
 

Nutrient

Per 100g

Per Pie

Energy (kcal)

298.0

596.0

Energy (kJ)

1251.6

2503.2

Protein (g)

8.6

17.2

Fat (g)

19.4

38.8

Of which saturates (g)

12.6

25.2

Carbohydrate (g)

22.0

44.0

Of which sugar (g)

1.0

2.0

Fibre (g)

1.4

2.8

Salt (g)

0.5

1.0

Beetroot with Horseradish and Mature Wensleydale:
 

Nutrient

Per 100g

Per Pie

Energy (kcal)

301.0

602.0

Energy (kJ)

1264.2

2528.4

Protein (g)

6.5

13.0

Fat (g)

19.8

39.6

Of which saturates (g)

12.5

23.0

Carbohydrate (g)

24.3

48.6

Of which sugar (g)

4.0

8.0

Fibre (g)

1.7

3.4

Salt (g)

0.6

1.2

 

For more nutritional information please use the following contact details:

Address:





Email:

Telephone:

Fax:

Independent Foods Limited,
Unit 7, Barugh Close,
Barker Business Park,
Melmerby,
Ripon. HG4 5NB.

info@independentfoods.co.uk

+44 [0] 1765 641200

+44 [0] 1765 641201